6 Healthy Office Lunch Ideas - Office Chairs UK

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6 Healthy Office Lunch Ideas

healthy lunchGet inspired with our top 6 healthy office lunch ideas. From the humble salad to spicy oriental noodles, we guarantee that all of these recipes will satisfy your taste buds whilst still being part of a healthy diet.

1.Cold Salads

Some say that the classic salad has no appeal, however, we think otherwise. There are endless salad combinations, which are easy to make and taste amazing. The foundation of a good salad is lots of greens. You can use lettuce, rocket, spinach, mixed leaves or any green leaf you like. Follow with a number of veggies. Simply slice tomatoes, cucumbers, peppers, avocado and anything else you want. Then it is time to add a protein. This can be grilled chicken, taco meat, pulled pork, the options are endless. Simply stack all ingredients inside your lunchbox, and put your favourite salad dressing in a separate container. At lunch, add your dressing and give your salad a shake, ensuring everything is evenly coated. Then, tuck in!

2.Pasta 

When eaten in moderation, pasta can be part of a balanced, healthy diet. It can be easily reheated and is pretty filling too, making it a great meal for lunch at work. When making pasta for dinner, simply cook slightly more to store in your fridge. You can then take these leftovers to work the next day, and reheat them in the microwave at lunch. This can work for a variety of pasta.

3. Noodles

Noodles are a great idea when it comes to healthy office lunch ideas. They are packed with oriental flavours to really spice up your lunch, unlike instant noodles which are full of salt. A favourite recipe is these sesame chicken noodles, which can be found here. Not only are these delicious, but it is also a healthy alternative to other lunch options. 

4. Burrito Bowls

Burrito bowls are made the way you want, whether your a meat lover, keen vegan or simply a little fussy, there is definitely a burrito bowl out there for you. To make a healthy burrito bowl for lunch in the office, all you will need is rice, black beans, salad of your choice, and a protein. Packed full of flavour, a burrito bowl is a great way to satisfy your hunger without eating unhealthily. You can serve your burrito bowl with a sauce of your choice to add a little extra flavour. To see some great burrito bowl recipes, click here.

5. Couscous

Couscous has a number of health and nutrition benefits, and can actually taste amazing. Not only does it boost your immune system, but couscous also has been proven to help lower cancer risk. Couscous is fresh and can be made quickly, making it easy to make of an evening. If you're looking for some healthy couscous recipes to have at work, see here

6. Wraps

A spin on the classic sandwich wraps is healthy and delicious. A wrap is a delicious office lunch which can be prepared ahead of time and can even consist of leftovers from dinner. You can fill your wrap with a filling of your choice, however here are our favourites.

 

Get inspired with our top 6 healthy office lunch ideas. From the humble salad to spicy oriental noodles, we guarantee that all of these recipes will satisfy your taste buds whilst still being part of a healthy diet.

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